Servicios que proporcionamos
Nutrition Programs
Many health insurance plans cover dietitian services, consult your plan to find out more information
The Jump-Start Program
What’s included:
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1 initial counseling session (60 minutes)
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Bi-weekly follow up sessions (45 minutes)
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Weekly text and email support
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One week meal plan with recipes
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Tailored resources and protocols following each session
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Food journal
Sessions to be used within 3 months
Investment: $235 per month
Ideal for: Individuals who want to add a customized nutrition plan to their current healthcare and dietary routine.
A Healthier You Program
What’s included:
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1 initial counseling session (60 minutes)
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Bi-weekly follow up sessions (45 minutes each)
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Weekly text and email support
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Two week meal plan with recipes
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Tailored resources and protocols following each session
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Food journal
Sessions to be used within 6-months
Investment: $240 per month
Ideal for: Individuals who want additional meal plans and longer term support.
The Transformative Program
What’s included:
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1 initial counseling session (60 minutes)
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Bi-weekly follow up sessions (45 minutes)
- Weekly text and email support
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1 FULL month meal plan includes grocery list & recipes
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Tailored resources and protocols following each session
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Food journal
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1 Grocery store tour or kitchen pantry tour
Sessions to be used within 9-months
Investment: $255 per month
Ideal for: Individuals who need sustainable change with long term support.
Interested in learning more? Book a FREE 15-minute call with me now!
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What type of clients do you work with?Individuals who want to: Managage a health condition such as diabetes, heart disease, kidney disease Gain weight or increase muscle mass Lose weight to feel healthier Improve their energy Improve their relationship with food
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What should I expect in the initial session?We wil review: Medical history Bloodwork/lab results Biometric measurments (weight & height) Digestive history Lifetsyle habits (sleep, stress) Diet (review of a food record or 24 hour diet recall) We will then set specific nutrition and health goals together We will discuss priority areas to start with to support your health and nutritional goals
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Do I need to book a discovery call?It is beneficial for the both of us to have a conversation before making a decision to work together! However, if you would like to email with me before deciding to book a discovery call you can here.
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Are payment plans available?Yes! Payment plans are available upon request. Feel free to reach out to me so we can discuss this further.
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How do I schedule an appointment with you?You will be able to view my availability when you schedule to book a discovery call with me. After we have our initial session together, we will schedule appointments based on our availability through google calendar. You will be receiving confirmation emails and appointment reminders through your email.
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How do I make a payment?You will be able to make a payment once you have applied to the program that you want to sign up with through a secure and safe online portal with your debit or credit card.